Our life begins with the first breath and ends with the last exhalation, and in between we all the time constantly breathe. Breathing is a mechanism to sustain life, but there are no breathing agents in the body, without which breathing itself would become useless.

Hemoglobin is a complex protein that is part of red blood cells and is responsible for “delivering” oxygen to our organs and tissues.

The level of hemoglobin in the blood is one of the significant indicators of our health, on its level in the blood depend on our vital signs and well-being. The consequences of low hemoglobin in the blood (anemia) can cause at best brittle nails and hair, dryness and peeling of the skin, muscle cramps, nausea and vomiting, dizziness. In a severe form, anemia causes oxygen starvation of cells, leading to fainting, hallucinations and fatal consequences – brain hypoxia, nerve cell atrophy, paralysis of the respiratory system.

Hemoglobin rates are not individual, however, there are certain differences in the rules. They depend on gender, age and physiological conditions.

The data read: normal rates of hemoglobin in human blood are considered in men 130-160 g/l, in women 120-150 g/l.

To prevent a decrease in hemoglobin in the blood below the norm, it is necessary to take a regular blood test – so you can notice the first signs of hemoglobin balance.

To prevent anemia, prescribe iron-containing drugs. It is impossible to eliminate iron deficiency anemia without iron preparations, only a diet that includes a lot of iron. Iron absorption from food is limited, its maximum is 2.5mg/day. Iron is absorbed 15-20 times more from medicines. However, the food should be full, contain a sufficient amount of well-absorbed iron and protein. It is better to take iron preparations together with ascorbic acid. The latter improves the absorption of iron in the intestines. Since food significantly reduces the absorption of inorganic iron, it is more effective to take the dietary supplement “Hemoglobin plus“, which helps to increase the level of hemoglobin in the blood .This supplement does not cause side effects.

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