We all had to face the fact that after sitting for a long time at a computer, TV or book, and looking up or looking into the distance, we can not clearly see the objects around us. This indicates eye strain. And overstrain leads to a gradual deterioration and loss of vision.
There is no escape from risk factors. So, you need to start performing simple actions in a timely manner that minimize the impact of these factors on the vision and appearance of our eyes.
- Blink more often. Blinking helps moisturize the mucous membrane of the eyes and ensures their normal activity.
- Use moisturizing drops. Do not immediately get scared and imagine some kind of medication. Today on the market there are many biologically active additives that contain vitamins and minerals useful to the human body. Therefore, if you don’t want to get enough moisture naturally, you just need to drop a few drops of Healthity Vision + Lutein, which make up the deficiency of vitamins and minerals needed to maintain vision, as well as natural lutein and zeaxanthin to prevent age-related eye changes, preservation visual acuity and clarity.
- Perform exercises twice a day in natural light: close your eyes, slowly turn your head to the left, then to the right. After doing this exercise for a few minutes, relax, take a few deep breaths, imagine how the sun’s rays penetrate your eyes and improve your eyesight.
Diseases are easier to prevent than to cure. Everyone agrees with this, but few are able to change their lives and habits in order to maintain health. These statements are fully related to eye diseases, so prevention of eye diseases is so necessary.